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Month: January 2021

COOKIE CRUNCH – Calorie Free

Are you still feeling those holiday cookies lingering around your middle? Oh, the sweet goodness of a cookie is so tasty in the moment. Days later you may wonder, “What was I thinking?!” You probably weren’t! But not to worry……

The importance of, and differences between fibers

We cannot live well without adding fiber to our diet on a daily basis. Why? Because fiber is meant to clean our intestines ……it is our body’s internal broom! However, it is important to note that there are different types…