five steps to better nutrition
March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If you are looking for some tips on how to incorporate some easy changes that will make a…
muscle up your health
I like to call muscle our longevity organ. Without it we truly cannot function. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy, reduced stress, and better hormonal balance. You may have heard the…
new year – remove, reboot, and rebuild
Happy New Year everyone! I am here to encourage you to ring in the New Year with a Remove, Reboot, and Rebuild button. Instead of focusing on resolutions that never really reap positive results, try instead to look at different…
Holiday Spices – How to Use Them and Their Health Benefits
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and…
my top ten healthy holiday gifts
Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never buy for themselves. Perhaps they would just not think about it, or maybe they would prefer not…
how to manage eating well over the holidays
This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything gets out of hand and you feel that you are bloated…
Popular thanksgiving sides & how to make them healthier
Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that…
Tis the season for squash
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred to as winter squash? Whatever you choose, they both contain an abundance of nutritional content….
Lose 1 Lb. of FAT per Week – The Healthy Way with Total Gym – Week 4
Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym –…
In Season vegetables & their health benefits
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps farmers and gardeners…
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